Title: The RBG Workout Pdf How She Stays Strong . . . and You Can Too!
Author: Bryant Johnson
Published Date: 2017-10-17
Page: 128
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Wonderful Exercise program This program allows you to substitute the exercises at the gym with expensive equipment to your home with reasonably priced adjustments and things you use on a daily basis. The exercises are easy to understand, an awesome book.Fun nod to RBG, good workout but needs a seperate list of exercies for workout reference Considering this diminutive book is marketed as a fun nod to Justice Ginsburg's fans it actually delivers a solid workout for someone of any age looking for an at-home resistance band workout routine. I feel like it has enough information to get started with, the workout props are budget and user friendly and the tips seem useful.My only con is the book itself isn't something one can easily prop open or actively pick up and put down during an actual workout. It relies on the reader to either make a list for their reference or go on memory, which isn't my strong suit. It would greatly benefit from the addition of a pull out or downloadable worksheet for real life use, and I would really love to see the author consider doing a video version for visual learners.I love it! I've tried several programs that were supposedly for people no longer in their 20s and can be done at home but really are not suitable for one or the other. This one actually does accommodate both those with less strength/beginners and those who are stronger/more experienced. It's also very easy to follow - no need to keep flipping around the book. I already had a 5' band and some dumbbells and after I "borrowed" a longer band from my neighbor, had everything I needed to do this. I didn't bother getting the recommended door stop - I just hold the door between my feet. I have a yoga ball in storage somewhere, but for now am just doing the ball parts on a chair.I don't see how RBG does this in only an hour - it takes me 65 minutes, which is excluding the warmups, cool down, and the exercises that are hard on my knees, like squats. But then, I don't see how an 84 year old women does standard pushups, either :DAt first I was wishing that this was in video form, but now that I've been doing it for a while, am fine with the book. I love it! Gave it as a birthday present to a friend and will give it to another for Christmas.
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